Over time this will allow your internal body clock to naturally recognize when its time to go to sleep helping you to fall asleep faster. WikiHows Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.
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. This article was co-authored by wikiHow StaffOur trained team of editors and researchers validate articles for accuracy and comprehensiveness. Setting up a well-defined sleep schedule can really help to regulate your sleeping patterns. Try to wake up and go to bed at the same time everyday at least on weekdays.
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